body weight training

Before starting gym I used to do body weight training ,it helps a lot to understand all movements.

Simple training routine add pushup ,pull up ,dips and squat do it in a progressive overload to improve day by day at start it pains but in over time it get easy as you progress The best part is you can train anywhere. At home, in a park, or even in your room.

Bodyweight workouts are perfect for beginners because they are simple, effective, and easy to start.

Best Beginner Bodyweight Exercises

Push Ups

Great for chest, shoulders, and triceps.SquatsBuild stronger legs and improve lower body strength.

Plank

Strengthens your core and improves posture.

Lunges

Improves balance and leg stability.

Pull up and squats

Improves pulling motion and lower body

Simple Beginner Workout

Perform each exercise for 30 seconds.

Push Ups

Squats

Plank

Lunges

Pull up

Rest for 1 minute and repeat 3 times.

Benefits of Bodyweight Training

1. Train Any where No gym needed. Your body becomes your gym.

2. Build Lean MuscleExercises like push ups, squats, and pull ups help build real functional strength.

3. Burn Fat NaturallyBodyweight circuits keep your heart rate high and help burn calories.

4. Improve MobilityMany bodyweight movements improve flexibility and balance at the same time.

5. Beginner FriendlyYou can start with basic variations and improve slowly over time.

Tips for Better Results

1.Stay consistent

2.Focus on proper form

3.Eat healthy foods

4.Sleep at least 7 to 8 hours

5.Increase difficulty slowly

Personal touch (final advice)

Home work is good but 2 to 3 months it feels ineffective so start adding weighted work out to improve.Start simple, stay consistent, and trust the process.